Maximilien Van Haaster, nutritionist Marketing around sports supplements is everywhere. Whether it’s a beginner trying to get in shape, someone looking to build muscle, or a runner aiming for a new personal best (“PB”) at their next marathon, many wonder if a supplement could be beneficial, or even necessary, to reach their goals. Let’s start with the two most important questions: Are supplements necessary? No (in the vast majority of cases) Can some supplements be beneficial

Geneviève Lavoie, nutritionist Nutrition Month begins under the theme “Nourish yourself to flourish”. My name is Geneviève, and I’ve been a nutritionist at the Mieux-Être Anjou clinic since summer 2025. Today, I’m sharing a short piece on healthy eating. It’s great to “eat well,” but if we no longer find any pleasure in food and feel we must give up the foods we love, those that hold cultural, emotional, or social meaning, then we’ve missed the point. Here’s the good news: a

Eleni Petropoulos, nutritionist Did you know that your muscles, energy, and even your immune system depend on proteins among others? Essential for many bodily functions, proteins play a key role. In fact, 97% of the population meets their daily protein needs, but the real challenge is properly distributing them throughout the day and to vary the sources. Role of proteins in a healthy diet Proteins are made up of chains of 20 amino acids, 9 of which are considered "essential"

Charlotte Vigneault, nutritionist Are you getting enough fiber in your diet? Most Canadians consume only half of the recommended daily fiber intake, despite its many health benefits. Fiber needs vary by age and gender: Men : 38g/day (ages 19-50) and 30g/day (51+) Women : 25g/day (ages 19-50) and 21g/day (51+)   What is fiber? Fiber consists of carbohydrates, including oligosaccharides and polysaccharides, that are indigestible. It passes through the small intestine without be

Alice Lequient, Nutritionist Snacks are often seen as something only growing children need or as an unnecessary indulgence. However, they can be beneficial at any age and stage of life. Balancing food intake throughout the day can have a positive impact on energy levels and overall well-being. In practice, this means eating three regular meals and, if needed, incorporating one to three balanced snacks between meals, depending on hunger and physical activity levels. Roles of b

Maximilien Van Haaster, nutritionist Feeling tired for no reason? It might not just be everyday fatigue, but maybe a sign that your body is craving more iron! This essential nutrient plays a key role in oxygen transport and keeping your energy levels up. But where can you find it, and how can you absorb it properly? Discover simple tips, iron-rich foods, and even a delicious recipe to help you boost your energy every day! Heme iron (better absorption) Aliments Portion Fer (mg